⢠Tv Serials 3GP Mp4 HD Video Download - WAPWON.ONLINE, HD Videos Free Download In Mp4, 3Gp, Flv, Mp3, HQ, 1080p, Movies, Video Song, Trailer For. Download hindi tv serials in 3gp format. ⢠MobTvSeries - All and Latest TV Series Mobile Free Download Sites In Avi or Mp4. $79.00 ⢠9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday. DescriptionThis demanding, 9-week plan is designed specifically to train athletes for the fitness demands of BORSTAR STC. It contains focused emphasis on improving BORSTAR Physical Fitness Test (PFT) scores, Swim Assessment scores, water confidence, and run and ruck performance. Youâll train 5 days per week, with two-a-days on Mondays and Wednesdays, for a total of 54 sessions, including multiple 2-a-days. Begin this training plan the 9 weeks directly before selection date. To successfully complete this program youâll need to make training for selection a priority during your work day. This training plan deploys initial assessments specific to selection and then progressions based upon your assessment results. In this way, the plan automatically scales to the fitness level of the athlete. Here are the assessments used: In addition to assessment work, the plan includes long, weekend âmini eventsâ designed to prepare you physically and mentally for the long days youâll face at selection. Hereâs the typical training week: Monday: AM: PFT Work/ PM: Litter Ruck Work Required EquipmentThis plan requires minimal equipment outside of what youâll use at STC. A full list follows.- Pull-up Bar - 60# Sandbag - 50# pair of Dumbbell or Kettlebell - Rucksack loaded to 35# - IBA or 25# Weight Vest - 2.5# plate - Course of known distance/track/GPS to know distance - Stopwatch (we recommend the Timex Ironman 100) - Recommended Equipment - GPS Watch (we like the Garmin ForeRunner 10) for tracking rucking distance and time. Sample TrainingSESSION 7 Warm-up: 3 Rounds 200m Run - easy pace 8x Push-Ups 8x Sit-Ups 4x Pull-ups Instep Stretch Training: (1) Push-ups: 5 Rounds, every 60 sec. 30% of your Max Reps from PFT No. 1 then.. 1 Round max reps Push-Ups in 60 sec. (2) Sit-up: 5 Rounds, every 60 sec. 30% of your Max Reps from PFT No. 1 then.. 1 Round max reps Sit-Ups in 60 sec. (3) Pull-ups: 5 Rounds, every 90 sec. 30% of your Max Reps from PFT No. 1*** then.. 1 Round max reps Pull-Ups in 90 sec. ***If you scored 20 or more Pullups during SESSION 1, drop to 20% per round and do reps with an IBA, 25# weight vest, or pack. (4) 2 Rounds 800m Run @ designated PFT No. 1 run time pace Rest 2 min. between intervals PM Session: Obj: Litter Ruck Work Use SESSION 6 results (1) 2 Rounds Run 2-miles with a 35# pack and one 50# dumbbell (or kettlebell) held in your hand @ designated Litter Ruck Interval pace Rest 5 min. between intervals ************************ SESSION 14 Obj: Swim Assessment Work Use SESSION 2 results Warm-up: Swim 25m Side Stroke Swim 25m Breast Stroke Swim 100m Freestyle Stroke Training: (1) 5 Rounds 100m Freestyle intervals @ designated Swim Interval pace (2) Hypoxic Ladder: Freestyle Stroke 25m breath every 2 strokes 25m breath every 4 strokes 25m breath every 6 strokes 25m breath every 4 strokes 25m breath every 2 strokes (3) 16 min. Tread (4) 8 Rounds One Breath Line Touches: Take 1x Breath, then immediately- 1x Line Touch on pool bottom Return to the surface and repeat, only taking one breath before returning to the bottom of the pool. (5) Air Squats: 5 Rounds, every 60 sec. 35% of your Max Reps from SESSION 2 then. 1 Round max reps Air Squats in 60 sec. (6) Flutter Kicks: 5 Rounds, every 60 sec. 35% of your Max Reps from SESSION 2 then.. 1 Round max reps Flutter Kicks in 60 sec. ************************ SESSION 21 AM Session Obj: Core/Work Capacity Warm-up: 65x Sandbag Get-ups - 60# Training: (1) 4 Rounds, one every 2:20 300m Shuttle Sprints (2) 6 Rounds 75 sec. Farmerâs Carry - 50# 20/20 sec. Standing Founder 20/20 sec. Kneeling Founder 10x Face Down Back Extensions (3) 2 Rounds 25 sec. Jane Fondas 25 sec. Shoulder Hand Jobs - unloaded PM Session: Obj: Ruck Run Intervals Use SESSION 3 results (1) 4 Rounds 1-mile Ruck Run @ designated Ruck Run Interval pace 3 min. Rest between Intervals ************************ SESSION 24 Obj: Mini Event At Pool, in swim gear.. (1) 20 Rounds Swim 50m 5x Burpees 10x Situps 15x Air Squats Change to full uniform, and grab 35# pack (2) Ruck Run 3 Miles in 35# pack (3) 8 Rounds - NO RUCK Run 200m with 60# sandbag across Shoulders 5x Sandbag Burpees with 60# Sandbag 20x Flutter Kicks (3) Run 4 Miles - unloaded (4) 8 Rounds 10x Sandbag Getups @ 60# 50m Farmers Carry Run @ 50# Dumbbells 5x Seated Russian Twists with 50# Dumbbells (5) 5 Mile Litter Ruck - 35# Ruck, boots/cammies/helmet, 50# dumbbell or kettlebell in handShow More 1) Mission DirectGym numbers mean nothing. All that matters is mission performance. To this end, MTI's fitness solutions and programming are not boxed in by convention, tradition, orthodoxy, public opinion or any other artificial constraint driven by inside or outside forces. We begin with the raw fitness demands of the mission and build a fitness solution which directly prepares the athlete for those demands. 2) Fitness Solutions Built from the Ground UpMTI's programming is not 're-tread' bodybuilding, football, CrossFit, kettlebell, strength or general fitness programming. We've built our fitness programming for mountain and tactical athletes from the ground up. The Fluid Periodization methodology we deploy to concurrently train multiple fitness attributes is completely original and has continued to evolve and improve over the years. Our mid-section training methodology, Chassis Integrity, is also original, as is our endurance programming, 7 strength training progressions, tactical agility, and work capacity programming. Our mountain sports pre-season training plans, tactical PFT, selection, school, course, and fitness improvement training plans across military, LE and Fire Rescue are MTI-developed, tested and athlete-proven. Over the years hundreds of athletes and coaches have taken our advanced programming and unit fitness leader programming courses and MTI is widely recognized within the mountain and tactical professions and fitness media as a thought leader in fitness programming for military and tactical athletes. 3) The MTI Methodâ Research: MTI begins program design with extensive research of the fitness demands of the mission, sport or event, identifies the exercises and progressions which sport-specifically meet those demands, chose end-of-cycle goals, and program backward to design the training plan. â Deploy & Assess: We deploy the training plan 'Lab Rats' at our Wyoming facility. Training session and cycle issues are identified and fixed as we work through the training plan. Post cycle we assess the programming's effectiveness and efficiency. We keep the stuff that works, and fix or toss the stuff that doesn't. â Publish & Assess Again: Plan is published for purchase as an individual training plan and made available to our subscribers. Feedback/results are assessed. â Iterate: We take what we learn from lab rats and athletes, re-visit, update and improve already published training plans. Several of our individual training plans are on their 4th or 5th version. 4) Mission-Direct ResearchMTI exists to 'Improve Mountain and Tactical Athletes mission performance and keep them safe.' To that end, we have developed a unique research methodology aimed at identifying real world areas of improvement and identifying immediately deployable mission-direct solutions. Click HERE to learn more about MTI's Mission-Direct Research methodology, and Here to read about just few of our research efforts. 5) Field ProvenOur stuff works. Weekly we receive unsolicited reviews of our programming and testimonials to its effectiveness. 6) Programming BreadthMTI's library of 200+ sport-specific fitness plans for mountain and tactical athletes is unmatched. Resources range from specific programming for tactical special forces selections, to specific plans for climbing Rainier and Denali, to general fitness solutions such as running improvement, to post-rehab from injury. Over the past decade, MTI has partnered with hundreds of athletes throughout their individual mountain and tactical careers, and provided fitness solutions as they face new mountain objectives, tactical schools, selections, PFTs and deployments, and came back from injury. 7) Worldwide InfluenceOur work is not limited to US Athletes. We've developed selection-specific training plans for Canadian, UK, Australian and German Special Forces Selections and worked with individual military personnel from Scandinavia, South, and Central America. Canadian, Australian, UK and western European law enforcement and fire/rescue athletes have used MTI programming for mission-direct fitness. On the mountain side, Alpinists from Japan to Slovakia have consulted with MTI and used MTI's programming to prepare for mountain objectives. 8) Mission Performance beyond FitnessMTIâs exists is to improve Mission Performance for mountain and tactical athletes and keep them safe. This focus on âmission directâ solutions, enhancements and improvements drives our work and research and extends beyond fitness solutions to include training, leadership, gear, team culture, and safety. Fitness is just one area of our work. Our non-fitness research has included tactical cultures, combat uniforms, and gore-tex performance, and effect of stress on marksmanship. Our work on defining what it means to be a Quiet Professional has had penetrating influence and driven healthy conversations with both mountain and tactical professionals. 9) Direct, Honest, Clear AnswersSince 2007 we've taken and answered dozens of questions weekly from mountain and tactical athletes. We've saved these individual Q&A's and now thousands are archived on our site. We're not salesmen, and our answers are noted for their directness, honesty, and clarity. Our stuff isn't for everyone. If we can help, we'll let you know. If we can't, we'll let you know that, too. - Rob Shaul, Founder All of the Above is Backed Up By Our Promise: Our Stuff Works. Guaranteed. Our Stuff Works. Guaranteed.By Rob Shaul While I understand the question, Iâm not a salesman - so I can't put a hard sale on anyone for our programming. I can tell them the process we go through to design our programming. We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan. Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesnât work, re-assess, and make changes and modifications. Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes. As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, weâre currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan. We understand our programing isnât cheap, but we believe itâs a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we've put in and received to make these plans effective. All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world. Hereâs our guarantee: 1) Individual Training Plan Purchase: 2) Athleteâs Subscription Questions? COMMON QUESTIONS:Bortac Training PhotosDo you have any reviews or testimonials from athletes who have used your Athleteâs Subscription Is it true you guarantee your stuff works? How is MTI programming different than CrossFit? You have a lot of competitors. Why should I choose MTI? If I purchase a plan or subscription, how do I access the programming? Do you have downloadable .pdfâs of the training plans? Do you have a mobile app? What is the difference between purchasing an individual training plan, packet of plans or an Athleteâs Subscription?
Bortac Tracking CourseIf I purchase an Athletes Subscription Can I cancel on my own, anytime? Do I have to contact MTI to cancel or can I do it myself? If I purchase a subscription and have questions about where to start or what plans(s) to use for my goals, will you help? If you add new plans or update existing plans after I subscribe will I have access to them? What Equipment is Required? Where do I find unfamiliar exercises? What about nutrition? Can I see sample training? What if I have more questions? Athleteâs Subscription PackageThis Plan is one of 200+ plans included in the Athlete's Subscription. By Lee RialsMarch 24, 2015Bortac Pt StandardsFORT BENNING (March 25, 2015) --Border Patrol Agent Adalberto Rodriguez came off his border duties to learn more about how our partners work cross-border issues during the Intelligence Analysis of Transnational Operations Course at the Western Hemisphere Institute for Security Cooperation.The IATO graduated 23 other students March 18 from Colombia, Costa Rica, the Dominican Republic, El Salvador, Guatemala, Honduras and Mexico. They represented armies, air forces, navies, marines and police. The idea of came about a year ago when leaders of the U.S. Border Patrol Tactical Unit, a rapid response unit of U.S. Customs and Border Protection, visited the Institute to see if any of its course offerings fit BORTAC's needs. Rodriguez is the first border patrol agent to take an Institute course, sent with the express purpose 'to gain first-hand knowledge of courses developed and instructed by WHINSEC, and to develop a working relationship between WHINSEC and CBP.' He said he believes the WHINSEC and CBP relationship will enhance operations and training of our partners in the hemisphere and will follow the 'whole-of-government' approach to problem solving. The IATO, which is six weeks and two days, trains military officers, NCOs, and law-enforcement agents at the operational analyst level to evaluate, analyze, and strategize with various analytical techniques in a counter-illicit-trafficking operational environment. The course consists of performance-oriented training focused on critical thinking; military decision-making process; COIN, or counterinsurgency, intelligence preparation of the battlefield; collection management; site exploitation and biometrics; map reading; operations terms and symbols and intelligence analysis techniques and procedures. The course also prepares students to operate in a joint inter-agency environment. IATO is one of 15 resident courses WHINSEC offers each year, all of them open to the nations of the Western Hemisphere and all of them focused on developing leaders who can operate in a joint, interagency, multinational environment with the aim of maintaining the peace and ensuring stability. While Rodriguez was the first border patrol agent to take the IATO course, he is not likely to be the last. He wrote, 'Not only would I recommend it, we are actively seeking a way to (get more agents here).' RELATED STORIES
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